Best Fast Weight Loss Review

There are numerous sorts of weight evacuation programs that ensure you can free weight rapidly. In the event that you need to lose five to ten pounds, then any of these eating methodologies would be beneficial for you. The pounds will vanish rapidly, however there is no certification they will stay off for ever. Click more

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Weight Loss Tips For A Healthy Future

 Weight Loss Tips For A Healthy Future

Weight Loss is is something that a lot of folks stuggle with each day. Weight loss is only achieved through a balance of healthy Weight Loss Lifestyle. Weight loss is attainable and sustainable with moderate dietary changes and twenty-forty minutes of effective walking five days a week.

    

Weight

Weight Loss diets and informationWeight LossThere are a number of safe Weight Loss Plans in the market geared toward serving to folks achieve their weight loss diets. Weight loss most likely comes from following the diet. The burden loss diet food you eat is the only most vital issue in your weight loss program. Weight loss diet Exercise is important not only to a secure weight loss arrange, but is also crucial to the final operation and well being of the human body.

Weight loss is extraordinarily difficult when you're feeling like you are depriving yourself. Weight-loss medications, but, are not "magic bullets" or a one-shot fix for this chronic disease. Weight-loss medications ought to forever be combined with a program of healthy eating and regular physical activity. Continually hear weight loss specialists before taking any medications.

Weight loss can conjointly help to relieve symptoms of a selection of conditions, such as diabetes, back pain and disorders of the spine, pain within the knee or legs, and several heart conditions. Weight loss depends on the condition of the person which includes weight, health, calorie-intake, age, gender, lifestyle, stress level and routine.

Diet

Diets Approximately fifty million Americans go on a diet each year ? however only five percent keep the burden they lose off. Diet pills like phentermine have helped numerous individuals in overcoming obesity thus build it a part of your life for the benefit of your health. Diets
claiming that eliminating carbs all together is the key to weight loss tend to be swimming with saturated fat and are usually deficient in nutrients. Diets are solely half of the program as a result of no program works without sufficient lightweight exercise.

Fat

Fat mass accounted for eighty four% of the overall decrease in body weight. Fat loss is best achieved when weight is lost slowly. Fat although generally shunned in these diets is crucial and ought to be incorporated while eating foods high in iron and calcium. Fat, sugar, and high protein are definitely avoided.

Health

Health problems can include fighting off infection, osteoporosis, decreased muscle strength, hassle regulating body temperature and even increased risk of death. Healthful eating and regular physical activity are the important keys to maintaining a healthy weight over a lifetime. Health consultants around the globe agree that individuals need to go out and exercise a lot of and this is often specifically what you must do. Healthy weight loss occurs slowly and steadily.

Exercise

Exercise increases the amount of calories burned and (by improving your body's muscle-to-fat ratio) raises your metabolic rate therefore making it easier to keep the burden off. Exercise without weight loss is an effective strategy for obesity reduction in obese individuals with and without Type a pair of diabetes -- Lee et al. Exercise is an important factor in loosing weight and burning calories. Exercise enables you to feel good and look better.

Natural

Natural weight loss could be a method, especially when you think about it took years to place the pounds on. Natural health is not just concerning trying sensible whereas still feeling bad inside, like some "fad" diets that facilitate us lose weight, but clog our arteries; natural health is
there to help you look smart on the skin whereas cleaning your body up on the inside to make you're feeling a hundredp.c . Natural health is the best means to lose weight and feel sensible regarding yourself at the identical time.

Women

Women, who eventually develop dementia, begin losing weight a minimum of a decade before the disease is diagnosed, consistent with a study printed within the Aug. Women of childbearing age ought to avoid pregnancy till their weight becomes stable as a result of fast weight loss and nutritional deficiencies will hurt a developing fetus. Women tend to deposit below the waist, contributing to the hourglass figure.

Weight loss is straightforward: Eat less and be more active. Weight loss is a marathon, not a sprint. Weight loss is usually treated as a "quick fix" or short-term goal. Weight loss is difficult and difficult for most people. As a matter of fact: weight Loss is at least a
DECISION you create. Nobody will denied that Weight loss is synonymous to good health. My last weight loss tip is: don't begin a weight loss set up until you have got checked Herbal Biz weight loss merchandise and contacted their Specialists.


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Asparagus Delight : weight loss tips

Asparagus Delight

Ingredients

• Asparagus - 4 spear, medium (5-1/4" to 7" long) 64g

• Carrots - 3 large (7-1/4" to 8-/1/2" long) 216g

• Celery - 2 stalk, large (11"-12" long) 128g

 

Directions

Process all ingredients in a juicer, shake or stir and serve.


Benefits

• Increased Libido
  Histamine production appears to be triggered by folic acid and lack of histamines has been linked to an inability to reach orgasm in both men and women. Asparagus is high in folates so may boost abilities in this department.
• Immune System
  Asparagus is one of the richest sources of rutin (a natural substance found in plants) which together with vitamin C, can help to energize and protect the body from infections. Asparagus is also a source of iron, which boosts the immune system and prevents anaemia.
  Carrots do wonders for boosting the immune system by increasing the production and performance of white blood cells; building resistant to various kinds of infections.
• Improved Complexion
  The levels of vitamin C and E present in asparagus make it great for skin, nails and hair!
  The high quality vitamin C and other rich nutrients in carrot juice efficiently nourish the skin, preventing dry skin, psoriasis and other skin blemishes. It also has powerful cleansing properties that are effective in detoxifying the liver, which is overall effective for acne which can be caused by toxicity of the blood.
 

 
• Improving Eyesight
  Deficiency of vitamin A can cause some difficulty seeing in dim light. Since carrot is rich in vitamin A it is good for improving eyesight.
• Macular Degeneration Prevention
  This is a common eye disease of elderly. It impairs the macula. Researches found that people who ate the most Beta-carotene had a forty percent lower risk of macular degeneration compared with those who consumed the least.
• Reduce Water Retention
  Carrot juice is diuretic and helps to eliminate excess fluids from the body, reducing water retention, especially for women during their monthly menstruation cycle and in pregnant women.
• Stroke Prevention
  A carrot a day reduces stroke risk by 68 percent. Many studies have strengthened the “carrot effect” on brain. Studies conducted on stroke patients revealed that those with highest levels of Beta carotene have the best survival rate.
• Weight Loss
  Asparagus has 288 milligrams of potassium per cup. Potassium is known for reducing fat. It's also low in natural sodium and has no cholesterol, which is extremely helpful when trying to lose weight.
• Heart Disease Prevention
  In a study meant to reveal therapeutic value of carrots researchers at the Wolfson Gastrointestinal Laboratory in Edinburgh, Scotland revealed that cholesterol level reduces by 11 percent if seven ounces of raw carrots a day is taken for three weeks. High cholesterol is a major factor for heart disease. Since regular consumption of carrots reduces cholesterol level it is good to prevent heart related problems. A group of Swedish scientists discovered that root vegetables can reduce the chances of having a heart attack. A study conducted at the Mario Negri Institute of Pharmacological Research in Italy found that those who ate more carrots had one third the risk of heart attack as compared with those who ate fewer carrots.
  Asparagus is rich in soluble fibre, known to have a protective effect against degenerative heart diseases. After juicing, you'll lose a lot of the fibre, but asparagus contains high levels of potassium, which may help to control blood pressure and the high folic acid content helps to reduce blood homocysteine levels, thought to reduce the risk of heart disease. Asparagus is also low in fat and sodium, making it the perfect choice for those concerned about a healthy heart.
• Digestion
  Asparagus contains prebiotics, which selectively stimulate the growth of friendly bacteria in the gut, soothing the stomach and aiding digestion.
  Carrots have a cleansing action on the liver and helps it to release more bile, which will cause peristaltic action. This can help to relieve constipation and help with digestion.

• Lower Blood Pressure
  Celery calms the nerve because of the high calcium content & helps in controlling high blood pressure. Raw celery should be eaten to reduce high blood pressure.
• Lower Cholesterol
  Pectin in carrots lowers the serum cholesterol levels.
• Lung Cancer Prevention
  Beta-carotene consumption has been linked to reduced risk of several cancers, notably lung cancer. British researchers discovered that increasing beta-carotene consumption from 1.7 to 2.7 milligrams a day reduced lung cancer risk more than 40 percent. The average carrot contains about three milligrams of Beta-carotene. In a study, researchers found that eating fiber rich carrots reduce the risk of colon cancer by as much as 24 percent. Another study shows that women who ate raw carrots were five to eight times less likely to develop breast cancer than women who did not eat carrots.
• Osteoporosis Prevention
  Asparagus has vitamin K which studies have shown can help prevent osteoporosis and osteoarthritis. Vitamin K aids in bone formation and repair. It is also necessary for the synthesis of osteocalcin. Osteocalcin is the protein in bone tissue on which calcium crystallizes. Asparagus has been listed as the number one source of vitamin K.

• Detoxification
  Asparagus contains 3 grams of fiber which cleanses the digestive system. It has virtually no natural sodium so no bloating during PMS, has no fat or cholesterol, and one cup has only 40 calories. According to a clinical dietician at UCLA Medical Center, asparagus in the ultimate in detox vegetables.
• Reduce Inflammation
  Asparagus is high in folic acid. While folic acid is said to be the same as folate, folic acid is the supplemental form. It is the folate that helps reduce inflammation.
• Cancer Prevention
  It’s estimated that 4 out of 10 of us (Cancer Research Campaign) will get cancer at some point in our lives and that about 30 per cent of all cancers may be the result of our diet. Asparagus contains high levels of vitamin A and folic acid which are believed to play an important role in the fight against cancer. Vitamin A (an antioxidant vitamin) may help prevent cancer by protecting body cells from damage caused by free radicals. Folic acid is thought to have a role in preventing certain types of cancer.

• Low Libido
  Histamine production appears to be triggered by folic acid and lack of histamines has been linked to an inability to reach orgasm in both men and women. Asparagus is high in folates so may boost abilities in this department.
• Acne
  The levels of vitamin C and E present in asparagus make it great for skin, nails and hair!
  The high quality vitamin C and other rich nutrients in carrot juice efficiently nourish the skin, preventing dry skin, psoriasis and other skin blemishes. It also has powerful cleansing properties that are effective in detoxifying the liver, which is overall effective for acne which can be caused by toxicity of the blood.
• Anxiety
  Celery roots, fruits (seeds), and aerial parts, are used as ethno medically to treat mild anxiety and agitation, loss of appetite, fatigue & cough.
• Bloating
  Carrot juice is diuretic and helps to eliminate excess fluids from the body, reducing water retention, especially for women during their monthly menstruation cycle and in pregnant women.
• Cough
  Celery roots, fruits (seeds), and aerial parts, are used as ethno medically to treat mild anxiety and agitation, loss of appetite, fatigue & cough.
• Dry Skin
  The high quality vitamin C and other rich nutrients in carrot juice efficiently nourish the skin, preventing dry skin, psoriasis and other skin blemishes. It also has powerful cleansing properties that are effective in detoxifying the liver, which is overall effective for acne which can be caused by toxicity of the blood.
• Gall Bladder Stones
  Those who are suffering from stones in the gall bladder or the kidney must take the juice of celery. It has been found that those who drank juice do not found any formation of stones in bladders & kidney again. It seems likely that this effect is related to the anti-arthritic properties of the juice.
• Kidney Stones
  Those who are suffering from stones in the gall bladder or the kidney must take the juice of celery. It has been found that those who drank juice do not found any formation of stones in bladders & kidney again. It seems likely that this effect is related to the anti-arthritic properties of the juice.

• Liver Disease
  The strong water removing powers of celery enable it to be used in the control of health problems such as arthritis, stone, liver problems and rheumatism.
• Menstrual Cycle
  Carrot juice is diuretic and helps to eliminate excess fluids from the body, reducing water retention, especially for women during their monthly menstruation cycle and in pregnant women.
• Stroke
  A carrot a day reduces stroke risk by 68 percent. Many studies have strengthened the “carrot effect” on brain. Studies conducted on stroke patients revealed that those with highest levels of Beta carotene have the best survival rate.
• Arthritis
  The strong water removing powers of celery enable it to be used in the control of health problems such as arthritis, stone, liver problems and rheumatism.
  Asparagus is high in folic acid. While folic acid is said to be the same as folate, folic acid is the supplemental form. It is the folate that helps reduce inflammation.
• Fatigue
  Celery roots, fruits (seeds), and aerial parts, are used as ethno medically to treat mild anxiety and agitation, loss of appetite, fatigue & cough.
• Indigestion
  Asparagus contains prebiotics, which selectively stimulate the growth of friendly bacteria in the gut, soothing the stomach and aiding digestion.
  Carrots have a cleansing action on the liver and helps it to release more bile, which will cause peristaltic action. This can help to relieve constipation and help with digestion.
• Ulcers
  The abundance of nutrient present in carrots help nourish cells that have been starved of nutrients which result in ulcers.

• High Cholesterol
  Pectin in carrots lowers the serum cholesterol levels.
• Hangover
  Celery is a great source of calcium and magnesium that have a calming effect on the central nervous system, which can help with a hangover.
• Rheumatism
  The strong water removing powers of celery enable it to be used in the control of health problems such as arthritis, stone, liver problems and rheumatism.
• High Blood Pressure
  Celery calms the nerve because of the high calcium content & helps in controlling high blood pressure. Raw celery should be eaten to reduce high blood pressure.
• Constipation
  Carrots have a cleansing action on the liver and helps it to release more bile, which will cause peristaltic action. This can help to relieve constipation and help with digestion.

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W700 Thermogenic Hyper-Metabolizer review

W700 Thermogenic Hyper Metabolizer is a Fat Burner diet pill from US based internet sports nutrition company Ubervita. It is described as Amazon.com’s best selling supplement and although we don’t know whether this is true, W700 has attracted numerous positive customer reviews.

When you are looking to lose weight, a powerful fat burner that helps increase your metabolism can seem like a good option.

W700 Thermogenic Hyper Metabolizer looks to be a standard bodybuilding style product and the only thing that seems any different about this supplement is the high amount of positive customer feedback it has attracted.

W700 Thermogenic Hyper-Metabolizer Review

W700 Thermogenic Facts

• Ubervita is an internet sports and nutrition company based in Washington
• Each bottle contains 60 capsules
• Sold predominantly through Amazon

W700 Thermogenic Hyper Metabolizer is fat burner that promises to help you lose weight by thermogenesis.

Research has shown that the speed of the metabolism varies from individual to individual and is affected by your lifestyle, diet, age and genetic make up.

Certain foodstuffs such as caffeine can raise the speed of the metabolism and body temperature enabling you to burn off excess fat more efficiently. This is the thinking behind all fat burners and they can be effective for some weight loss.

In addition, if you carry out exercise or follow a gym routine and you may find that exercise performance is improved due to your enhanced energy levels. Some customers just like the energy buzz that a fat burner can cause. However, this does not appeal to everyone and in some case weight loss is short lived once your body becomes accustomed to stimulants.

At first glance, W700 Thermogenic Hyper Metabolizer looks a typical body builder weight loss product.

The product website follows the usual style of black pages, moodily lit shots of men with muscles and dramatic product pictures but lacks any details about the ingredients contained in the supplement. Nor does it provide any clinical evidence that proves that it works. Just a picture of the packaging and that is just about it.

W700 is also available via Amazon but again do not provide much product information.

Ubervita are an American company based in Washington State.

Other Ubervita products include Roct Energy Ignitor Drink Mix an energy drink apparently containing a formula “years in the making” and UberDay a supplement aimed at men’s health.

So What Is W700 Thermogenic Hyper-Metabolizer and What Are The Ingredients?

W700 is a fat burner diet pill made by US company Ubervita. The company do not provide any ingredients information but we found the contents listed on the label.

Serving size is one capsule and because the ingredients are in a proprietary blend, we cannot give you an accurate breakdown.

Proprietary Blend 468 mg:

• Caffeine: This is the principle ingredient in many fat burning diet pills. Some research has shown that caffeine can cause thermogenesis and fat oxidation (fat burning) and this can be helpful for weight loss.
  However, you do have to consider that an average cup of instant coffee contains 100mg of caffeine so is there really any need to take this ingredient in supplement form? In addition, the body can quickly become accustomed to caffeine and the metabolism boost effect can slow down.
• Schizandra (Schisandra): Is a plant that predominantly grows in Russia and China. There is some evidence that it may increase energy levels, physical performance and endurance. It is sometimes used for medicine against liver disease because the chemicals contained in the plant stimulate enzymes that speed up biochemical reactions in the liver.
  Source: WebMD resource
• L- Arginine: Amino acid (chemical building block) that is obtainable through diet most notably red meat and dairy products. It helps blood vessels dilate and because of this is sometimes used to treat heart conditions. L Arginine is sometimes used to improve blood circulation and has a variety of uses including a preventative against the common cold, high blood pressure and improved kidney function after transplant. May cause drug interactions. Source: WebMD resource
• Beta Alanine: Naturally occurring amino acid, which is sometimes, used in sports supplements.
  Limited clinical testing has suggested that it may improve fatigue levels. When Beta Alanine was trialled on an American football team it seemed there was an improvement in stamina and endurance when taken over a regular period.
  Source: http://www.ncbi.nlm.nih.gov/pubmed/19083385
• Gurana Seed extract: This seed is extracted from a native Brazilian climbing plant Paullina cupana, which has small red berries that contain higher levels of caffeine than coffee. Stimulant.
• Urva Ursi: This natural plant extract is believed to be effective for urinary tract disorders and kidney infections. Has a diuretic effect and lacks evidence regarding long-term safety. May interact with medication and can cause gastrointestinal side effects.
• Capsicum: When taken in sufficient quantities, some research has indicated that high levels of capsaicoinds increases the metabolism and promote fat burning. One clinical test carried out in Thailand found that after eating 5g of chilli peppers the metabolism was increased for 30 minutes after ingestion. Source : http://www.ncbi.nlm.nih.gov/pubmed/14649970
• Garcinia Cambogia: This South Asian fruit has been investigated for its role in weight loss and appears to have some positive short-term effects. The rind of the fruit contains hydroxycitric acid, which is believed to have an appetite suppressing effect.
  There is some evidence that it can help people feel full and it may have potential for fat reduction and the treatment of diabetes but research is currently ongoing.
  Source: http://www.ncbi.nlm.nih.gov/pubmed/11134690
• Raspberry Ketones: Much touted weight loss ingredient but mainly tested on animals and no real proof that it works on humans for weight loss. Requires further evidence and human testing.
  Source: http://www.ncbi.nlm.nih.gov/pubmed/22551412
• Tribulus: Flowering plant that is considered a weed in some parts of America and sometimes known as Devil’s weed or Goathead It is believed to increase testosterone levels and for this reason is sometimes used in dietary supplements that improve performance (both athletic and sexual). However although this has worked in animal testing, research on humans has proved otherwise
  Source: http://www.ncbi.nlm.nih.gov/pubmed/10997957
• Vitamin B6 2000 mcg: Sounds a lot but only 2mg, also called Pyridoxine and involved in many aspects of the metabolism and vital for the breakdown of lipids. Vitamin B6 is present in many foodstuffs including pork, bread, eggs, fish and poultry. You need around 1.4 mg of B6 a day if you are a man, women need about 1.2 mg.

• What Does All This Mean?
• W700 contains ingredients with a stimulant effect and looks to be fairly standard fat burner that may give you a lift in mood and energy. However there is nothing here that is particularly aimed at weight loss, instead, it is mainly concerned about improving stamina and energy levels, which can help weight loss, but taking is often a short-lived effect. Evidence has indicted that people soon become accustomed to caffeine and the initial metabolism boosting effect soon wears off.
  In addition, it is unlikely that the capsicum will be in sufficient quantities to have an effect. Animal testing on Raspberry ketone also suggests that it needs to be taken in extremely high quantities in order to work and even then, there is no proof.
  Some of the amino acids look interesting and do seem to have energy boosting qualities.
  Despite this iffy looking evidence, many people appear to have found that W700 works if the feedback is to be believed.
•         Purchase W700 Thermogenic Hyper-Metaboizer Here

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How to Lose Weight: Fast, Easy Tips

 How to Lose Weight: Fast, Easy Tips

You understand the drill when it comes to losing weight: absorb fewer calories, burn additional calories. But you furthermore mght know that almost all diets and fast weight-loss plans don't work as promised. If you're trying to drop a few pounds fast, these skilled tips can make it easy for you to lose the load quickly.

1. Write down what you eat for one week and you may lose weight. Studies found that people who keep food diaries finish up eating regarding fifteen percent less food than those who don't. Watch out for weekends: A University of North Carolina study found individuals tend to consume an further 115 calories per weekend day, primarily from alcohol and fat. Then cut out or down calories from spreads, dressings, sauces, condiments, drinks, and snacks; they might create the difference between weight gain and loss.

2. Add ten p.c to the amount of daily calories you think that you are eating. If you think that you are consuming one,700 calories a day and do not perceive why you are not losing weight, add another a hundred and seventy calories to your guesstimate. Chances are, the new number is additional correct. Adjust your eating habits accordingly.

3. Get an on-line weight loss buddy to lose a lot of weight. A University of Vermont study found that on-line weight-loss buddies help you keep the weight off. The researchers followed volunteers for eighteen months. Those assigned to an Internet-primarily based weight maintenance program sustained their weight loss higher than those who met face-to-face during a support cluster.

4. Get a mantra. You've heard of a self-fulfilling prophecy? If you retain specializing in things you cannot do, like resisting junk food or getting out the door for a daily walk, chances are you won't do them. Instead (whether you suspect it or not) repeat positive thoughts to yourself. "I will lose weight." "I will get out for my walk today." "I grasp I can resist the pastry cart after dinner." Repeat these phrases and before too long, they will become true for you.

5. After breakfast, persist with water. At breakfast, go ahead and drink orange juice. But throughout the remainder of the day, target water instead of juice or soda. The average American consumes an additional 245 calories daily from soft drinks. That's nearly 90,00zero calories a year---or twenty five pounds! And analysis shows that despite the calories, sugary drinks don't trigger a sense of fullness the approach that food does.

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Healthy Weight Loss & Dieting Tips

In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough---and losing weight, even more durable. If you have tried and did not lose weight before, you'll believe that diets don't work for you. You're probably right: ancient diets do not work---at least not in the long term. However, there are plenty of small however powerful ways that to avoid common dieting pitfalls, achieve lasting weight loss success, and develop a healthier relationship with food.

The key to successful, healthy weight loss 

Your weight is a balancing act, but the equation is straightforward: If you eat a lot of calories than you burn, you gain weight. And if you eat fewer calories than you burn, you lose weight.

Since 3,five hundred calories equals about one pound of fat, if you chop 500 calories from your typical diet every day, you may lose approximately one pound every week (five hundred calories x 7 days = three,500 calories). Straightforward, right? Then why is weight loss so laborious?

All too usually, we have a tendency to make weight loss much more troublesome than it wants to be with extreme diets that leave us cranky and starving, unhealthy lifestyle selections that undermine our dieting efforts, and emotional eating habits that stop us before we tend to start. However there's a higher means! You'll be able to lose weight while not feeling miserable. By making sensible decisions every day, you can develop new eating habits and preferences that will leave you feeling happy---and winning the battle of the bulge.

Healthy dieting and weight loss tip #1: Avoid common pitfalls

Diets, especially fad diets or “quick-fix” pills and plans, often set you up for failure because:

• You feel deprived. Diets that cut out entire groups of food, such as carbs or fat, are simply impractical, not to mention unhealthy. The key is moderation.
• You lose weight, but can’t keep it off. Diets that severely cut calories, restrict certain foods, or rely on ready-made meals might work in the short term but don’t include a plan for maintaining your weight, so the pounds quickly come back.
• After your diet, you seem to put on weight more quickly. When you drastically restrict your food intake, your metabolism will temporarily slow down. Once you start eating normally, you’ll gain weight until your metabolism bounces back.
• You break your diet and feel too discouraged to try again. When diets make you feel deprived, it’s easy to fall off the wagon. Healthy eating is about the big picture. An occasional splurge won’t kill your efforts.
• You lose money faster than you lose weight. Special shakes, meals, and programs are not only expensive, but they aren’t practical for long-term weight loss.
• You feel lost when dining out. If the food served isn’t on your specific diet plan, what can you do?
• The person on the commercial lost 30 lbs. in two months—and you haven’t. Diet companies make a lot of grandiose promises, and most are simply unrealistic.

  Healthy dieting and weight loss tip #2: Put a stop to emotional eating

  We don’t always eat simply to satisfy hunger. If we did, no one would be overweight. All too often, we turn to food for comfort and stress relief. When this happens, we frequently pack on pounds.
  Do you reach for a snack while watching TV? Do you eat when you’re stressed or bored? When you’re lonely? Or to reward yourself? Recognizing your emotional eating triggers can make all the difference in your weight loss efforts:
  
• If you eat when you’re stressed, find healthier ways to calm yourself. Try exercise, yoga, meditation, or soaking in a hot bath.
• If you eat when you’re feeling low on energy, find other mid-afternoon pick-me-ups. Try walking around the block, listening to energizing music, or taking a short nap.
• If you eat when you’re lonely or bored, reach out to others instead of reaching for the refrigerator. Call a friend who makes you laugh, take your dog for a walk, or go out in public (to the library, mall, or park—anywhere there’s people).

Healthy dieting and weight loss tip #3: Tune in when you eat

We live in a fast-paced world where eating has become mindless. We eat on the run, at our desk while we’re working, and in front of the TV screen. The result is that we consume much more than we need, often without realizing it.
Counter this tendency by practicing “mindful” eating: pay attention to what you eat, savor each bite, and choose foods that are both nourishing and enjoyable.

Healthy dieting and weight loss tip #4: Fill up with fruit, veggies, and fiber

 

To lose weight, you have to eat fewer calories. But that doesn’t necessarily mean you have to eat less food. You can fill up while on a diet, as long as you choose your foods wisely.

Healthy dieting and weight loss tip #5: Indulge without overindulging

If you’ve ever found yourself polishing off a pint of ice cream or stuffing yourself with cookies or chips after spending a whole day virtuously eating salads, you know how restrictive diet plans usually end. Deprivation diets set you up for failure: you starve yourself until you snap, and then you overdo it, cancelling out all your previous efforts.
In order to successfully lose weight and keep it off, you need to learn how to enjoy the foods you love without going overboard. A diet that places all your favorite foods off limits won’t work in the long run. Eventually, you’ll feel deprived and will cave. And when you do, you probably won’t stop at a sensible-sized portion.

Healthy dieting and weight loss tip #6: Take charge of your food environment

Your weight loss efforts will succeed or fail based largely on your food environment. Set yourself up for success by taking charge of your food environment: when you eat, how much you eat, and what foods are available.

• Eat early, weigh less. When you eat—as well as how much—may also affect your weight. Early studies suggest that consuming more of your daily calories at breakfast and fewer at dinner can help you drop more pounds. Eating a larger, healthy breakfast can jump start your metabolism, stop you feeling hungry during the day, and give you more time to burn off the calories.
• Serve yourself smaller portions. One easy way to control portion size is by using small plates, bowls, and cups. This will make your portions appear larger. Don’t eat out of large bowls or directly from the food container or package, which makes it difficult to assess how much you’ve eaten. Using smaller utensils, like a teaspoon instead of tablespoon, can slow eating and help you feel full sooner.
• Plan your meals and snacks ahead of time. You will be more inclined to eat in moderation if you have thought out healthy meals and snacks in advance. You can buy or create your own small portion snacks in plastic bags or containers. Eating on a schedule will also help you avoid eating when you aren’t truly hungry.
• Cook your own meals. Cooking meals at home allows you to control both portion size and what goes in to the food. Restaurant and packaged foods generally contain a lot more sodium, fat, and calories than food cooked at home—plus the portion sizes tend to be larger.
• Don’t shop for groceries when you’re hungry. Create a shopping list and stick to it. Be especially careful to avoid high-calorie snack and convenience foods.
• Out of sight, out of mind. Limit the amount of tempting foods you have at home. If you share a kitchen with non-dieters, store snack foods and other high-calorie indulgences in cabinets or drawers out of your sight.
• Fast for 14 hours a day. Try to eat your last meal earlier in the day and then fast until breakfast the next morning. Studies suggest that this simple dietary adjustment—eating only when you’re most active and giving your digestive system a long break each day—may help you to lose weight.

Healthy dieting and weight loss tip #7: Make healthy lifestyle changes

You can support your dieting efforts by making healthy lifestyle choices.

• Get plenty of exercise. Exercise is a dieter’s best friend. It not only burns calories, but also can improve your resting metabolism. No time for a long workout? Research shows that three 10-minute spurts of exercise per day are just as good as one 30-minute workout.
• Turn off the TV. You actually burn less calories watching television than you do sleeping! If you simply can’t miss your favorite shows, get a little workout in while watching. Do easy exercises like squats, sit-ups, jogging in place, or using resistance bands or hand weights.
• Drink more water. Reduce your daily calorie intake by replacing soda, alcohol, or coffee with water. Thirst can also be confused with hunger, so by drinking water, you may avoid consuming extra calories.

 

 

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The Focus T25 Review

How and why I started with the Focus T25 workout

The Focus T25 workout… So where do we start? If you’ve read the introduction by Slavko, you might guess how fun this trial was. After a while of going back and forth, he convinced me to try it out. Not that I was skeptical or anything of the like (seeing the results he got from Insanity and Insanity Asylum), but knowing how hard those workouts were I never really seemed to harness the will power.

That and not having time were my go-to excuses whenever he would bring the subject of fitness up. Now that I’ve never tried Insanity is not entirely true. He probably don’t even know this, but I’ve once put one DVD and did the warm up after which I decided to abandon exercise altogether. To say it was hard would be a huge understatement.

He tried convincing me on a couple of occasions, reassuring me that I would reach my fitness goals – achieving less body fat percentage by losing weight, adding some muscle mass and definition, and overall an improved physical condition – but weighting that on one side of the scale against how hard the process was going to be, I somehow never seemed convinced enough.

And when the Focus T25 workout came out, he couldn’t say it better, I was the perfect lab rat for this Focus T25 review.

Focus T25 review – the Alpha phase

The Focus T25 workout is divided into three phases. And I can easily see Beachbody turning this into longer series. They did so with the Insanity when Asylum and Asylum Vol.2 followed. This on the other hand, building more of a foundation for fitness novices, can stretch for much further.

There are three phases, each building onto the previous one.

Phase alpha is consisted of five workouts, and over the course of the first month it serves as a preparation and building a solid foundation for your fitness progress. The workouts are still pretty hard, but it never leaves you wasted like Slavko complained when he first started Insanity.

I used to go to the gym way back, and it always seemed like a huge waste of time, going back and forth, deciding what to wear each day etc. The relief here was that the Focus T25 workouts took exactly 25 minutes, and that was it. No additional sets, no “do this additional video for better results” nothing. Just 25 minutes. Except of course the optional double take every Friday, where it is advised to complete two videos back to back.

Sometimes I followed through on this and other times not (mostly at the beginning) but it worked out great at the end. Besides, you are doing this in the comfort of your own home. Which brings me to another important point- you do not need so much space as it is required for Insanity, and definitely far less space than you need for the Asylum. This was a BIG plus for me.

And the workouts kinda flew really fast.

What I suspect helps in this time perception is the music. And it should, considering the fact that they’ve spend quarter of a million dollars just for the music alone (Don’t take my word for it though; it might only be a rumor). It slowly builds up, in a way dictating the dynamic and tempo of the exercises, helping you push more and more providing additional focus. And then all of the sudden it is all over.

What I especially liked here was the cast size – handful of people, great camera angles, allowing you to pay better attention to form.

What I didn’t like was the fact that there is no rest. This actually makes the Focus T25 workout really hard considering the 25 minutes it takes to do it.

Granted, you have exercises designed to lower your heart rate here and there, but overall it is all intensity all the time. You will be surprised how much sweat will come out of you in only 25 minutes.

What is interesting in this phase is that you are faced with a huge lifestyle change (working out and eating healthy by following the nutrition plan), and yet you are not overwhelmed whatsoever.

I guess this is due to the fact that Focus T25 has you working out 25 minutes per day, not making you fatigue, not creating any major food cravings, leaving room for more stress and energy to be put into healthy choices and habits. Not to mention that your schedule will not take any hit at all. Another thing I liked a lot.

Focus T25 review – The Beta phase

Focus T25 Beta phase review – the workouts

First of all the workouts shift gear, centering quite more upon core strength. One of the videos – dynamic core- requires so many ab contractions that you feel the switch in intensity from the alpha phase right away.

The speed video requires way more leg work and ups the ante quite a bit too.

But what made this phase even more interesting was adding the resistance. I used 12 pound dumbbells, and these two workouts – Rip’t circuit and upper focus – have increased my upper body strength by quite a lot. I also started to notice more muscle definition, especially in the shoulders and arms.

Slavko mentioned that he recognized more exercises from the asylum workouts in some form, so I guess that added to the aspect of strength. Even the cardio video – core cardio – tackles strength quite noticeably.

As for speed, I noticed being even lighter on my feet and my coordination, balance in space, and control over the whole body as a whole have increased exponentially.

The warm-ups are also getting noticeably harder, making you able to jump right into the hard part more easily. Needless to say, every move becomes more dynamic while lot of new ones are being introduced.

What is also noticeable at first is that the music is slightly more dynamic, and the speed 2.0 video will have you dancing like you wouldn’t believe. I was also surprised when I heard flute during the core cardio video – I guess that rumor about Beachbody having spent all that money on music was not out of nowhere.

I especially liked the upper focus video exercises, and this video actually challenges your strength by introducing as complex exercises as the chest fly with your legs raised.

What I didn’t like were the modifications. If they made sense a lot during alpha phase, here they seemed very easy and rather funny. Anyway…

            

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