Why We Tried Focus T25 Review

Why We Tried  Focus T25 Review

 

Before I begin with the Focus T25  review, I’ll lay everything out in front of you, regarding what really happens once you decide to go for this weight loss program. 

What you lose with T25? Flab and fat, apart from a few green bills. And bullies.

What you gain with T25? The quick answer is “a toned body”. Of course, as a side effect you might be bombarded with questions about your secret fitness schedule.

What do you actually need to get there? If I say, Shaun T, it would be half the answer. What you really need is, an iron strong will. Determination, to see the program through the end.

Now, ask yourself, “Do I really want to get fit? Am I willing to do anything, like anything, to have an enviable toned physique?”

And if, like any informed consumer, you first want to explore more about the program, then, scroll down further.


So, what are you going to learn here in this review?

• What exactly is Focus T25?
• What is the basic concept of this program and how it works?
• Does the program always work?
• Can everyone do it?
• What does the package include?
• Would you need any extra equipment?
• What diet would you be needing while on this program?
• How is it different from other home fitness program?
• What after 60 days?

          

Introduction to Focus T25

 I'll begin with the fundamental theory individuals have for avoiding any workout routine. Shortage of your time. Yes, that's the most important reason. Most of the times, its simply another excuse to procrastinate. So, team Beach Body's Choreographer and Trainer, Shaun T, came up with an incredible idea of a fitness program aimed to kill all such excuses, and still deliver results.

After an year of research and vigorous experimentation, he created Focus T25. And what will T25 focuses on?

The 60 day home fitness program focuses on crunching a workout routine in twenty five minute time frame for extreme fat loss, toned abs, and an overall fit body. There is cardio, resistance, weights, interval, pyramid, stretching, and therefore on. You may not even perceive the terms, but you do it all. In just twenty five minutes.

I assume I forgot to say how he ensures this. An on screen stop watch. Yes, its a race against time.

Thus, if you are struggling against a stop watch whereas you workout, what would your approach be? How is that the workout gonna feel like? No area for respiratory? Intense? No!

The word is grueling! Like you have been thrown into a grinder. And that's why most fans have feelings of love-hate for Shaun T. They hate him for those sweaty 25 minutes, love him for the fit body they get to flaunt for rest of the hours.

Concept behind this program

Scientists have found 30 minutes exercise to be as smart as any 60 minute workout. In reality, they hold an opinion that, it is a little downhill when thirty minutes[two]. This could be a very sensible observation considering the fact, that the majority of us (I'm excusing the excuse manufacturers here) have very little time in our schedules to be spared for working out.

As you need to already have noticed, the higher than research appears to be favoring the recent boom in interval training too. This exactly, is the theory behind the compact style of T25. Workouts -- Keep them short, and effective. Very little investment, big profits. Sounds like your quite factor?!

Well then, your next doubt may be, why will this program work? Rotational exercise is the solution. Unlike Jillian Michaels 30 Day Shred, no workouts are repeated. Therefore, no plateau.

Design of the product

The program is created for execution in three phases or rather cycles, Alpha, Beta, and Gamma, with its own specific fitness goal, and spread across four weeks each. One workout per day, for 5 days. Sixth day is Stretch day. Not thought of a workout, as it is physically less demanding. Seventh day is Rest day, rather twenty four "happy hours". You'll be pleading for them, trust me.

Anyway, the Alpha section is the conditioning section, where you will be laying a firm foundation of total body fitness. With Beta cycle, in the next four weeks you will be taking your fitness to a whole new level, through concentrate on building a strong core. The Gamma cycle DVDs but, aren't included in the base kit, and want to be bought separately. This last part is intended to any accelerate the method of strengthening and chiseling muscles.

Gamma cycle is what you need after you've nailed the 60 day challenge.

Here I must tell you that, of these 3 cycles will be used as standalone workouts conjointly, however it's higher to go with the design. 

Alpha Cycle

• Cardio – Familiar moves with focus on lower body conditioning.
• Speed 1.0 – Mostly plyometric moves to build agility and speed.
• Total Body Circuit – Concentrates on full body strength and resistance training to prepare for next phase.
• Ab Intervals – Cardio and ab intervals that shred the fat from your midsection. A bit tough.
• Lower Focus – Extreme exercises for lower-body muscles to burn fat and kick up metabolism.

Beta Cycle

• Core Cardio – Faster, tougher, and more complex than the alpha cardio for better results.
• Speed 2.0 – It is a calorie-scorching, core-focused speed drill with three hi-speed intervals.
• Ripped Circuit – Cardio…upper body…legs…abs…repeat. This is how you get ripped in 25 minutes.
• Dynamic Core – It’s a crazy core routine, way different from all the abdominal moves you might have seen.
• Upper Focus – Burpees, Push ups, squats, and everything you need to develop the upper body of your dreams.

Gamma Cycle

• Rip’t Up – Might need weights and chin up bar for this one. It’s a complete body workout with 360° upper-body moves.
• Extreme Circuit -Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.
• The Pyramid -Accelerate your reps as time progresses. This is more like a cardio and strength endurance test.
• Speed 3.0 -Faster pace. More sweat. Serious results. You won’t want to miss this 25-minute high-speed challenge

Who all can go for this program?

'd love to say everybody, however then, I'd be misguiding you. Thus, if you're thinking of obtaining ripped through this program, it's essential that you're in decent shape, or concerned in some physical activity on an everyday basis. This is to confirm that, you have some basic level of endurance.

Unlike, P90x series, there is no match test here to guage your basic level of fitness. However, the visuals embrace a modifier, Tanya, who modifies tough moves, thus each beginner can do them too.

And if more T25 product 

40 Pounds Down with Focus T25

The new year is already ripe with some amazing transformations.  Kerstin B. has completely reshaped her body with Focus T25 and she is not done yet! Focus T25 and drinking Shakeology!  Here is what she had to say about it:She lost 40 lbs in just 15 weeks of working out with

 

It began with a photo.  We visited my husband's family in November 2012.  I got the photos in December.  I didn't recognize myself and I immediately cried.  I was FAT.  I had been denying the "rolls" I saw on my back telling myself that they weren't real. Clothes weren't fitting, and I blamed the dryer.  When I saw the "fat" photo I couldn't deny it anymore.  I started running and going to the gym.  My results were okay but my body fat percentage was still high and I couldn't see any muscles.
My coach found me on Instagram and added me to Team Beachbody.  She talked to me about Shakeology and this program coming out in July called T25.  At the time I had plateaued and was angry with my slow progress.
When T25 was released I bought the challenge pack because I wanted to try Shakeology.  So I signed up , got the challenge pack and in the first week I was down 6-7 lbs!  I was amazed.  I broke through my plateau and ended up surpassing my weight loss goal by nine extra pounds!
Kerstin is currently in the middle of her second round of Focus T25 and not done yet! Congrats on your amazing results Kerstin, we can't wait to see your results from round two.
Have you had amazing results like Kerstin?

And LOST 20 POUNDS! ( Focus T25 )